Pescatarian Recipes | Greener Ideal

Pescatarian diet: Pros, cons, and what to eat

Luke Rooks — Fri, 03 Nov 2023 16:30:00 +0000

A pescatarian diet is a type of vegetarian diet that includes fish and other seafood. It has many potential health benefits, including a reduced risk of heart disease, stroke, diabetes, and certain types of cancer. However, it's important to choose sustainable and low-mercury seafood options.

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High Protein Cilantro Lime Dip & Dressing Recipe

Greener Ideal Staff — Sun, 27 Mar 2022 21:23:59 +0000

This high protein cilantro lime dressing is a healthier option than mayo-based dips and dressings – and will add extra protein to your diet!

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High Protein Baked French Toast Loaf Recipe

Proteinful — Tue, 22 Mar 2022 11:37:13 +0000

This is a super simple and delicious breakfast recipe that will satisfy any sweet tooth (without the sugar), and the high protein content will keep you satiated throughout the morning.

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The Best Dragon Fruit Protein Smoothie Recipe

Proteinful — Mon, 14 Mar 2022 12:30:18 +0000

Looking for a delicious and healthy way to start your day? Check out our protein-packed dragonfruit smoothie recipe! This drink is not only packed with flavor, but it also provides a number of health benefits.

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Coconut Meat Wraps with Smoked Salmon

Greener Ideal Staff — Mon, 09 Jun 2014 20:21:30 +0000

This extraordinary wrap recipe is perfect fast food when on the run. A great new product to hit the market recently is a wrap made from coconut meat. With each wrap containing just 70 calories, this gluten-free substitute is a great alternative to wheat- or corn-based tortillas. And the best part is that coconut contains medium-chain triglycerides, ... Read more

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Candied Ginger Poached Salmon Recipe

Samantha Lowe — Thu, 30 May 2013 18:36:14 +0000

Candied ginger is one of my favorite secret ingredients, one which I keep well stocked. While I used this delicate and delicious fish as a filling for rice paper wraps, it is also delicious tossed in a stir-fry or topping jasmine rice.

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Nut-Free Pesto Poached Wild Salmon Recipe

Samantha Lowe — Tue, 30 Apr 2013 01:03:55 +0000

The flaky texture of fresh wild salmon is a thing of beauty, and readily absorbs the rich flavor of pesto. However, the inclusion of standard pine nuts in pesto eliminates those with nut sensitivities from enjoying this tasty topping. Removing nuts from this dish doesn’t impact the flavor, but rather just makes it more available ... Read more

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Garlic Rosemary Salmon Skewers Recipe

Samantha Lowe — Sun, 27 Jan 2013 01:58:11 +0000

Grabbing a stalk of rosemary, we so often pull off the leaves and then toss out the little hard stick that held them together. However, that ‘stick’ contains just as much flavor as the delicate leaves, and while not perfect for placing in a marinade due to its chewy texture, it becomes the perfect aromatic ... Read more

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Simple Lemon Dill Barbecued Salmon Recipe

Samantha Lowe — Mon, 02 Jul 2012 19:02:29 +0000

Only a barbecue can herald the warming of weather, the glint of sunlight upon water and the festive air that only summer can bring. What better dish to make for a balmy BC day than barbecued salmon. The slight smoky taste infuses the fish, and the searing heat creates the perfect exterior while keeping the ... Read more

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Cucumber Rolls with Smoked Salmon Recipe

Julie Daniluk — Mon, 08 Aug 2011 03:22:21 +0000

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